For more than 2000 years, Goji berries have been used by the Chinese as food and medicine. It is said that they were eaten by monks to aid meditation, and help them improve their health, energy, stamina, and longevity. They are low in calories, great source of fiber, fat-free, and very rich in anti-oxidants. Thus, they have ability to help you manage your weight, improve digestion, and fight diseases. They are usually consumed raw, liquid, dried, or in powder form. They are high in vitamin C and fiber. They contain a broad range of vitamins, trace minerals, phytonutrients. This explains why they are known as superfoods.
Proven Goji berry benefits
Contains nutrients and antioxidants
Just like the majority of superfoods, they are rich in antioxidants that boost a person’s immune system. Moreover, they protect the body from inflammation. This is because they fight free radicals. The fact that they are very rich in antioxidants means they can reduce oxidative stress in a person. Each serving has over twenty trace minerals such as iron, zinc, phosphorous, and much more.
Fight cancer and improve immune function
These berries have a lot of similarities with other berries such as raspberries and blueberries. One of the similarities is that they supply large amounts of antioxidants, vitamin A, and vitamin C. These nutrients play a vital role in preventing common health issues such as cold. They also help improve a person’s immunity system. Thus, they prevent chronic diseases such as neurodegenerative decline and cancer.
Promotes healthy skin
The fact that it is similar to other berries means that you get benefits fruits in this family provide. For instance, they contain beta-carotene, which is a pigment found in fruits and plants. They play a vital role in helps promote healthy skin and it acts like a skin cancer treatment.
Protect eye health
This superfruit can protect your eyes from different age-related issues such as macular degeneration. You should note that macular degeneration is the main cause of blindness among the old people. Moreover, goji berries are quite beneficial to your eyes because of high amounts of antioxidants. These antioxidants help thwart damage from ultra violet exposure.
Stabilize blood sugar
This benefit explains why Goji fruits are quite useful for people suffering from diabetes. They are helpful in controlling release of sugar into bloodstream. This prevents dips and spikes because of failure to balance glucose levels. It has also been found to improve insulin sensitivity.